Showing posts with label Squash. Show all posts
Showing posts with label Squash. Show all posts

Friday, August 2, 2013

Bacon Chimichurri Salad with Grilled Corn, Zucchini and Potatoes

This summer salad is brought to you by:  Bacon!  Because really, is there any dish it can't improve?  I always keep a little glass jar of bacon fat in my fridge, but I love coming up with recipes that use it right when you acquire it after frying up some sweet, sweet strips.  


Last Summer I fell in love with chimichurri.  We were getting insane amounts of parsley through our CSA and it was all I could do to come up with enough uses for it.  Meat is the traditional vehicle for this tangy, herbacious, spicy, garlicky condiment, but why stop there?  It seems to beg for an earthy grilled counterpart like the veggies in this salad.  Substituting bacon fat for olive oil really takes chimichurri to new heights of awesomeness.  The dressing has a bright tartness from the red wine vinegar but the bacon adds a rich, smoky, sexy flavor that really makes it shine.

Bacon Chimichurri Salad 
with Grilled Corn, Zucchini and Potatoes
serves 2

Salad:
1 russet potato
1 zucchini
1 cob fresh corn
olive oil
1/2 a head of Romaine lettuce, chopped & washed

Bacon Chimichurri:
4 slices of bacon
3 T reserved bacon fat
1 T olive oil
1 cup chopped parsley
3 T red wine vinegar
2 garlic cloves, minced
generous pinch of red pepper flakes
salt and pepper, to taste

First, prep your salad vegetables.  Slice the potato and zucchini into 1/4 inch-thick diagonal rounds.  Toss them in a little olive oil to coat.  Brush the corn cob with a little more olive oil.  Place veggies on the grill and cook until a nice char forms on each side.  Remove from grill and allow to cool, slightly.  Cut veggies into smaller, bite-sized pieces and set aside.

Next, make your bacon chimichurri.  In a large pan over medium-high heat, fry bacon until crispy.  Remove bacon and allow to drain on a paper towel.  Chop or crumble bacon into bite-sized pieces.  Pour hot bacon fat into a small bowl through a fine-mesh sieve to filter out any burned bits (if desired).  Allow to cool until fat is just warm to the touch.

Meanwhile, place all your remaining chimichurri ingredients into a blender.  Pour 3 T of the cooled bacon fat into the mixture and blend really well, until the dressing becomes smooth.  Combine Romaine with grilled veggies and bacon and drizzle with desired amount of chimichurri (I used about half and stored the rest for later use).  Toss well and serve immediately.

Monday, November 12, 2012

How to Roast Any Squash



 It's squash season!  Let us rejoice!  There are so many things I love about squash, not the least of which is how sturdy they are!  We've been getting squash from our CSA for weeks and I'm building up quite a nice collection.  When stored in the proper environment, winter squash can keep for months.  Want it to last longer than that?  It freezes beautifully.

Some people like to peel the squash, dice up the flesh, and freeze it raw.  This is a perfectly decent method except for one thing - the prep work sucks!  Peeling squash with a vegetable peeler is darned-near impossible, and peeling it with a knife is difficult and time-consuming.  That's why my preferred method is roasting, scraping the flesh from the skin, and freezing it.  Having pre-cooked squash on hand is fodder for practically instant meals, makes squash soup or sauce a cinch, and even makes a great add-in for dog food!  Plus, it doesn't require any fancy knife work, which makes it faster and less dangerous for those home cooks who have less-than-great knife skills!

Whatever you decide to do with it, use these simple instructions as the base for all your various squash creations.  And with all that extra time you saved, you can throw yourself an impromptu dance party!


How to Roast Any Squash

Several lbs. mixed squash (Acorn, Butternut, Buttercup, Spaghetti, Kabocha, Pumpkin, etc.)
water
large roasting pan with inner-fitting roasting rack

Heat oven to 425 degrees.

Wash squash well, removing any clumps of dirt from the skin.  Using a good, sharp knife, slice a small layer from the base of the squash to give yourself a flat bottom.  Hold the squash firmly and slice in half.  Use a large spoon to scoop out the seeds and pulp.

Add about 2 inches of water to your roasting pan (so it comes to just below the roasting rack).  Place your squash halves cut-side down on the rack and place in the oven.  Roast for about 1 hour, or until the thickest part of the squash is cooked through (it should yield easily when pierced with a knife).

Scoop the flesh from the skin and place in a container or plastic bag.  Allow to cool in the refrigerator completely before sealing the container, then freeze, if desired.

Friday, September 7, 2012

Zucchini and Corn Pancakes with Brown Butter Yellow Tomato Sauce

When I was a kid, one of my favorite things to have for dinner was breakfast.  Every now and then my dad would make a huge mess of waffles or pancakes with jam-sweetened sour cream (it's a Scandinavian thing) and usually some bacon or sausage.  The prospect of a sweet, doughy treat in the evening was somehow even more exciting than when he made them for breakfast!

As an adult I still enjoy breakfast for dinner, or "brinner" as we like to call it.  This dish is a bit of a departure from your average breakfast but a simple meal of hot pancakes topped with sauce is still decidedly brinner-esque.  These gluten-free pancakes are crisp on the outside thanks to the brown rice flour and soft, toothsome and packed with vegetables on the inside.  You can make these with any ol' flour you have on hand, but I highly recommend giving the rice flour a try.  It's nutritious and it tastes great!

The tomato sauce in this recipe is a great way to use up all those late-summer tomatoes you may have on hand that are starting to get soft.  I used smallish yellow ones to yield a beautiful golden, buttery sauce but any kind of tomato will work well.  Just use a sharp knife to make an "X" on the bottom of the tomato, toss it in boiling water for a minute or two, then plunge into ice water immediately.  Once the tomato is cool it's a cinch to peel and you'll be moments away from this luxurious sauce.


Zucchini and Corn Pancakes with Brown Butter Yellow Tomato Sauce
makes about 8 large pancakes

Pancakes:
1 medium zucchini, grated
1 medium yellow squash, grated
3 ears of fresh corn
2 large eggs
3/4 cup rice flour
1/2 cup milk
salt and pepper
1/3 cup olive oil
1/4 cup chopped parsley

Tomato Sauce:
3 T salted butter
1/2 a yellow onion, diced
5 medium yellow tomatoes, shocked and peeled
salt and pepper, to taste

First, prep your vegetables.  Toss the grated zucchini and squash with about a teaspoon of salt and allow to drain in a colander for at least 20 minutes, periodically giving the squash a gentle squeeze to release the excess liquid.  Cut the corn kernels from the cob and toss with the squash.  In a medium bowl, whisk the eggs, flour and milk until smooth.  Heat a large, flat-bottomed pan over medium-high and add about 3 T of the olive oil (enough to coat the bottom thoroughly).  Add veggies to the pancake batter just before you are ready to fry the pancakes, season with salt and pepper, and mix well to combine.  Spoon the batter directly into the pan and fry each pancake until golden brown, about 4 minutes per side.  Add more olive oil to the pan as necessary and keep the pancakes warm in a 250-degree oven.

Meanwhile, melt the butter in a medium saucepan over medium-high.  As soon as butter has melted, reduce heat to between medium and medium-high and cook until the butter is browned, stirring often, about 8 minutes.  Add onion and cook until softened, about 5 minutes.  Add the tomatoes to the pot and crush with a wooden spoon until a chunky sauce results.  Cook another 5 minutes (longer, if you like) and season with salt and pepper.  Serve pancakes with tomato sauce on top and garnish with chopped parsley.


Saturday, August 18, 2012

Summer Pasta

These hot days of August are enough to make even the most passionate cook want to stay away from the kitchen.  When I find myself needing a simple, quick and delicious meal to put together because it's just too hot to spend a lot of time by the stove, I will often turn to pasta.  Sure, you have to boil water.  But that's literally the only heat that gets applied to this meal!  Once the pasta is cooked, your time near the stove is over (hooray!).  The warmth of the cooked pasta gently heats the zucchini and the rest of the ingredients get added after the pasta has cooled so they maintain their bright, raw flavors.


I used Maestri Pastai's Cavatelli pasta for this dish, but any small-shaped pasta such as macaroni, farfalle, or penne will do.  If you can't find mozzarella pearls (the smallest-size, fresh mozzarella balls can be found at Marczyk's in Denver and most Whole Foods markets) you can always dice up the larger versions.  Either way, be sure to add the cheese when the pasta is only slightly warm to the touch so it doesn't immediately melt and form your pasta dish into an unappealing cheese glob.  To turn this pasta into a meal, I topped it with a fried egg.  It would also be delicious with just about any added protein such as cannelini beans, chicken, or shrimp. 

Summer Pasta
serves 4

1 lb. Cavatelli Pasta
2 cups zucchini, grated (about 3-4 small zucchini)
2 cups chopped fresh tomatoes (about 1 pint)
1/4 cup parsley, chopped
2 T basil, chopped
juice of 1 lemon
3 T olive oil
salt and pepper, to taste
1 cup Mozzarella pearls
1/2 cup grated Parmigiano Reggiano cheese

Bring a large pot of salted water to boil and add pasta.  Cook according to package instructions, drain, and place in a large bowl.  Place grated zucchini in a colander and sprinkle with salt.  Toss well and squeeze the zucchini gently, allowing the moisture to drain.  While pasta is still hot, toss with grated zucchini.  Set aside.

Once pasta has cooled, slightly, to just warm, add tomatoes, parsley, basil, lemon juice and olive oil and toss well to combine.  Season with salt and pepper and add a little extra olive oil if necessary.

When pasta is only a little warm to the touch, add mozzarella and toss well to combine.  Serve with the parmigiano reggiano sprinkled on the top.

Friday, August 3, 2012

Goat Cheese Polenta with Zucchini and Chard "Ratatouille"

Ah, polenta.  The quintessential Italian comfort food!  Ok, maybe pasta is the quintessential Italian comfort food, but I feel a bit partial to the warm, creamy concoction that results from simmering frangrant, toasty cornmeal in water and mixing in some rich, tangy chevre (I used the always-delicious and Colorado-made Haystack Mt. Boulder Chevre).  Broil an egg on the top and you reach a whole new level of awesomeness!






To make this dish even more comfy-cozy, I topped it off with my take on a classic French comfort food, ratatouille.  This version is composed of all the delicious Grant Family Farms CSA ingredients I had on hand, although typically ratatouille is made with zucchini, bell pepper and eggplant.  This version packs in a healthy dose of just-cooked greens, instead, and gets a nice, bright punch of flavor from the addition of sun-dried tomatoes and freshly chopped parsley leaves.  Definitely not traditional but decidedly less fussy and totally delicious!


Goat Cheese Polenta with Zucchini and Chard Ratatouille
serves 6

Polenta:
6 1/2 cups water
1 1/2 cups polenta grain
4 oz chevre, softened to room temperature
salt to taste
6 farm-fresh eggs

Ratatouille:
2 T olive oil
3 cups mixed zucchini, diced
1/2 large red onion, diced
2 T garlic scapes, sliced
2 T sun-dried tomatoes, minced
1 28-oz can San Marzano whole tomatoes
2 cups chard leaves, chopped (about 4 large leaves)
salt and pepper, to taste
1/4 cup parsley, finely chopped

In a large pot, bring water to a boil.  Pour in the polenta in a slow, thin stream while whisking vigorously.  Switch to a wooden spoon and stir polenta until mixture returns to a boil.  Reduce heat to low and cover pot.  Cook polenta, stirring vigorously for 1 minute every 7-8 minutes or so, until grain is tender and most of the water has been absorbed, about 30 minutes.  Add chevre and salt to polenta, breaking up the cheese with the wooden spoon, and stir until chevre is incorporated, about 5 more minutes.

As your polenta is cooking, in a medium bowl, use your hands to crush the San Marzano tomatoes into rough chunks.  In another large pot, heat oil over medium-high.  Add zucchini and onion and cook until softened, about 6 minutes.  Add garlic scapes and sun-dried tomatoes and cook another minute.  Add the tomatoes with their juice into the pot and bring mixture to a boil.  Reduce heat to simmer and allow to cook, stirring occasionally, until mixture thickens, about 30 minutes.  Season with salt and pepper, to taste.

Place your oven rack on the highest level (make sure there's enough room for your pan to fit below the burner).  Heat oven to broil.  Once polenta is cooked, spray a 9x13-inch lasagne dish (slightly smaller is OK) with cooking spray.  Pour polenta into the dish.  Crack one egg into a small cup and place the other eggs nearby.  Make a well in the polenta with your spoon and slide the egg into the well.  Repeat with remaining eggs, working quickly so the polenta doesn't solidify.  Place under broiler and cook (watching closely) until egg whites are set, up to 5 minutes.

When the ratatouille has cooked down, remove from heat.  Add chopped chard leaves and stir for a few minutes until the chard has wilted.  Allow polenta to cool and solidify (at least 10 minutes), then cut and serve with ratatouille and fresh parsley on top.

Zucchini Frittata

Whenever I want to put together a quick and easy meal, I almost always go with eggs!  Frittata, in particular, is such a simple and nutritious dish that I have an abundance of variations in my recipe arsenal.



This frittata makes good use of one of my favorite summer vegetables - zucchini.  I really love the texture and flavor zucchini adds to baked eggs and the fresh herbs make it bright and fresh-tasting. If you wanted to give the dish more heft you could add some parmigiano reggiano cheese or some sliced ham.  Serve it alongside a fresh green salad and you've got yourself a delicious, nutritious meal!

Zucchini Frittata
serves 4-6

2 T olive oil
1 1/2 cups mixed zucchini, diced
1 large red potato, diced
1 garlic scape, sliced (or 2 garlic cloves, minced)
8 eggs
1/4 cup whole milk
salt and pepper to taste
2 T parsley, finely chopped
2 T dill, finely chopped

In a large, oven-proof pan or skillet, heat olive oil over medium-high.  Add zucchini and potato and cook until potatoes are slightly tender, about 7 minutes.  Add garlic scapes and cook another minute.  Heat oven to 400 degrees. 

Meanwhile, in a medium bowl whisk eggs and milk together until well combined and eggs gain a little volume, about three minutes.  Distribute vegetables evenly around the pan and pour egg mixture over vegetables.  Place pan in oven and bake until frittata puffs up and becomes golden-brown around the edges, about 15 minutes.  Slice into wedges and top with chopped herbs.  Serve hot or at room temperature.

Wednesday, October 19, 2011

Colorado Kabocha Curry

It's another squash recipe!  Hooray!

Sadly, we have reached the end of the season with our CSA from Red Wagon Organic Farms.  The good news is that they had "winter keeper" boxes available for purchase, so we are now the proud owners of over 35 lbs of squash (not to mention a whole lotta potatoes, onions and shallots)!



So, needless to say, there will be a plethora of squash recipes posted in the coming months.  I think this one is a pleasant change of pace - an unusual way to utilize Colorado's Fall bounty, but surprisingly wonderful-tasting and a nice departure from the sage-spiced butternut soups we see all too often.  The curry is definitely not what I would call "authentic" (I'm not sure there are any traditional Indian recipes with Kabocha squash and leeks!) but for lovers of Indian food and locally-grown produce, it will not disappoint.  Make sure you use the best curry powder you can get your hands on for the best-tasting results.


Colorado Kabocha Curry
serves 4-6

1 medium Kabocha Squash (around 4 lbs - yields 2 1/2 cups cooked squash)
1 T peanut oil
1 T ghee (or butter)
1 large leek, sliced
1 shallot, sliced
2 carrots, sliced
2 medium red potatoes, diced
1 1/2 T curry powder
1 pinch ginger powder
2 pinches cayenne powder
1/2 cup coconut milk
2 cups water
3 cups chopped, fresh spinach
salt and pepper, to taste
1/4 cup unsweetened, shredded coconut (optional)

Preheat oven to 425 degrees.  Cut Kabocha in half and scrape out the pulp and seeds with a spoon.  Fill a shallow pan with about 2 inches of water and place Kabocha halves cut-side down in the pan.  Roast until very soft, about 30 to 40 minutes.  Reduce heat to 375.  Toast the shredded coconut on a sheet pan until golden, about 5 minutes.  Set aside.

While Kabocha is roasting, heat a large pot to medium and add oil and butter.  Saute the leek until soft and lightly caramelized, about 7 minutes.  Add shallot, carrots and potatoes and saute an additional minute.  Add curry powder and liquids and stir well to combine.  Bring mixture to a boil, then reduce heat to low and cover.

Once Kabocha is cooked and cool enough to handle, scoop out the flesh and add to the curry mixture.  Mix well and continue to simmer until liquid thickens and potatoes are soft, about 30 minutes or more. 

Once curry is thick and vegetables are cooked, add chopped spinach and cook for two minutes until wilted but still bright green in color.  Season curry with salt and pepper and serve hot, over cooked brown basmati rice, and sprinkle toasted coconut on top. 

Wednesday, October 12, 2011

Delicata Squash and Pinto Stew

Whether you shop at the grocery store, the farmer's market, or the farm stand, (or all three!) you can't go anywhere without running into squash right now!  The best markets will already have a rather diverse selection, which might include kabocha, acorn, buttercup, delicata, butternut, spaghetti, and carnival squash.  All are wonderfully flavorful and nutritious, and each has it's own unique characteristics that make it special. 



The delicata squash may look rather unassuming next to the cute and colorful carnival squashes or the rustic, brightly-colored sunshine kabocha, but it is actually a wonderful little gourd!  Delicatas are small and yellow with green striping and are one of the easiest squashes to prepare raw because of their small, easy-to-manage size and their thinner skin.  Their flavor is rather mild and "delicate" compared to other varieties of winter squash.  The delicata blends well with other ingredients because of it's unassuming flavor but still lends that signature nutty-sweet flavor of squash to any dish.

This stew is a nice, easy weekday meal with a lot of the cooking time being inactive.  It is healthy yet hearty and quite inexpensive to put together, and makes great use of a lot of kitchen and pantry staples.  Since it has some distinctly mexican characteristics to it, I had a couple tortillas on the side (and for dipping!) to make it a nice, filling meal. 

Delicata Squash and Pinto Stew
Serves 6

2 T olive oil
1 small yellow onion, diced
1 celery rib, diced
1 Delicata squash, peeled, seeded and diced
1 large green pepper, seeded and diced
3 cloves of garlic, minced
1/2 cup white wine (optional)
1 1/2 cups dried pinto beans, cooked
about 6 cups vegetable stock
1 1/2 T ground cumin
1-2 tsp red pepper flakes
2 tsp Mexican oregano
salt and pepper to taste
Tortillas, to eat alongside the stew (optional)

In a large soup pot over medium heat, add olive oil.  Add onions and celery and cook until onions are soft and lightly browned, about 6 minutes.  Add squash and peppers and cook another five minutes.  Add garlic in the last minute.  Deglaze pan with white wine and allow liquid to reduce for about two minutes.  Add pinto beans, stir well, then add enough vegetable stock to just cover all the vegetables.  Bring liquid to a boil, then add spices.  Reduce heat to low, cover pot, and simmer until fragrant and slightly thickened, at least 20 minutes.  Season with salt and pepper and serve with warmed tortillas on the side.

Optional step:  Using an immersion blender, puree the soup for about a minute so that there are still lots of diced vegetables

Tuesday, October 4, 2011

Spicy Chipotle-Kabocha Soup

Here in Colorado, Fall is in full swing!  The aspen trees are the most vibrant yellow, the mountain air is barely crisp, and the markets are abundant with local squash of seemingly endless varieties!  Admittedly, this is my favorite time of year for food.  As a full-fledged food lover I try not to play favorites, but there's something about the flavors of Fall that I can't help but favor. 



If you've never tried Kabocha squash, you are really in for a treat.  Also known as the Japanese Pumpkin, the Kabocha is more intense, sweet, and vibrant-colored than the American varieties.  The skin of this squash is edible when cooked, but since this soup is pureed it is best to remove it and use for making pumpkin stock. 



What you'll love about this soup is the wonderful flavor contrasts of spicy and sweet.  If you remove the seeds from the chipotles before adding to the soup, you will get a milder, smoky heat.  If you want some sinus-clearing spice (that's Obe's favorite heat level!), leave the seeds in.  It might just be the tastiest cold medicine you've ever sipped!


Spicy Chipotle-Kabocha Soup
serves 8

1 Kabocha Squash (any color)
1 large yellow onion, halved and sliced
3 T butter or olive oil
1/4 cup brandy
4 cloves garlic, minced
3 oz (1/4 of a can) Chipotles in adobo sauce
2 cups Yukon Gold potatoes, diced
1 cup water
about 6 cups of vegetable stock (or homemade Kabocha stock)

Preheat oven to 425 degrees.  Prep the squash:  Halve the squash and scrape out the pulp and seeds (set aside for stock).  Fill a large, shallow pan with about 2 inches of water.  Place squash halves cut-side down in the pan and place in the oven.  Roast until squash is very soft, about 30 minutes.

In a large pot over medium-high heat, melt butter.  Add onions and cook until golden-brown and caramelized, about 10 minutes.  Add garlic and saute for 1 minute.  Deglaze pan with brandy and add chipotles, potatoes and water.  Bring liquid to a boil, then add stock.  Bring to a boil again, then lower the heat to allow the soup to simmer.

Once squash is cool enough to handle, peel away the skin, scraping any stubborn bits off with a spoon.  Set the skin aside for stock.  Stir the kabocha flesh into the soup and continue to simmer until potatoes are completely soft and the liquid thickens, about 30 minutes.  Using an immersian blender, puree soup until smooth.  Remove from heat and serve immediately.

Monday, May 23, 2011

Zucchini & Feta Fritters with Mint Yoghurt

Here is a slightly naughty but oh-so-delicious addition to the recipe archives:  Zucchini & Feta Fritters with Mint Yoghurt! 



'Tis the season for zucchini!  It's everywhere and in abundance, and I know few people who aren't trying to come up with ways to use all theirs up!  These fritters are not only a clever use for zucchini, but they also taste wonderful.  The addition of rice flour gives them an extra crispy texture, but you can substitute wheat flour if you don't have any on hand.  These make a delicious accompaniment to Tabouleh salad (or any other type of Middle Eastern-style salad) and eaten with any other type of vegetable or mezze dish, they are filling enough to make a meal. 

This recipe was adapted from Greg and Lucy Malouf's cookbook, Saha.  My version is a little more heavy on the batter (maybe it's an American thing, but I like a truly crispy pancake rather than a just-enough-flour-to-barely-hold-things-together kind of recipe.  It makes them far less fussy to work with!).  Their version also calls for plenty of fresh and dried mint, but I felt that the mint flavor was really hard to taste in the final result, so I made a lovely minted yoghurt to spread liberally on top of each fritter.  The results are just marvelous!   

Zucchini & Feta Fritters with Mint Yoghurt
Serves 4

Fritters:
2 cups shredded zucchini (about 2-3 medium zucchini)
salt
2 fresh eggs
1 small yellow onion, grated
1 garlic clove, minced
1/3 cup brown rice flour
1/3 cup white flour
1/2 cup feta cheese, crumbled
1 T fresh dill, chopped
1/4 cup peanut oil, for frying

Yoghurt:
1 cup strained yoghurt (I used 0% Fage brand)
1 T olive oil
1/4 cup fresh mint, finely chopped
salt and pepper to taste

First, place the grated zucchini in a strainer or colander, sprinkle with salt, and drain for about 30 minutes.  Using a dish towel or paper towels, gently squeeze the zucchini as dry as you can get it. 

Meanwhile, make your yoghurt.  Mix all the ingredients together in a small bowl (reserving a sprig of mint for garnish, if desired).  Cover and refrigerate until ready to use.

Get your frying pan ready.  Add the peanut oil and heat over medium (you want to be able to fry the fritters as soon as the batter is assembled.  Otherwise, the zucchini will begin to seep liquid and the batter will become runny).  Add the eggs to a medium-sized bowl and whisk to combine.  Add zucchini, onion and garlic and continue to beat until eggs increase in volume, slightly (just a minute or so).  Add flours, feta and dill and stir well with a wooden spoon.

Wet your hands with cool water and form fritters.  Take about 1/4 cup of batter and shape into a patty in your hand.  Carefully drop into the hot oil and pat down the center so the fritter is flat (use a spatula to do this if you are nervous about spattering oil).  Fry each side until golden-brown, about 2 minutes per side.  Allow to drain on paper towels and sprinkle with a little finishing salt while still hot.  Serve immediately with yoghurt on the side.